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Rise and Align with dynamic massage and movement therapy in Oxford

2 weeks ago   Services   Oxford   10 views Reference: 3442

Location: Oxford

Price: 40 £

Elbe Everson PT, MSc.: Accredited soft tissue therapist with over 20 years experience.
I offer a comprehensive service to help you to release chronic tensions and restore pain free flexibility and natural movement.
Treatment programs are personally tailored to meet your physical therapy goals for the long and short term.
In a typical session I provide and explain a detailed posture & movement analysis and teach fundamental principles and practices for great posture; guide you through a comprehensive personalised program of intensive myofascial release stretches and targeted spinal decompression exercise; then it’s on to the treatment table for a strategic soft tissue release massage to further relax and reposition tense, imbalanced musculature, thus creating the space for you to realign according to your natural posture. If necessary I also test for and treat any blockages or misalignments between the bony structures. The session concludes with a brief postural integration session to help you get the most out of and to sustain movement gains between sessions.

I specialise in Lumbo-pelvic pathomechanics.

Services and prices:

Full personalised sessions including posture development, soft tissue and inter articular release and remedial excercise. : £40 per hour (minimum booking 2 hours)

Posture, movement and self release (myofascial) coaching: £30 per hour (min booking 1 hour)

Posture development and integration massage: £40 per hour (minimum booking 2 hours)

Relax and Release: full body superficial release massage for detox, circulation and relaxation: £40 per hour (minimum booking 1.5 hours)